Understanding Seasonal Depression Seasonal Affective Disorder is a type of depression triggered by changes in seasons. It typically starts in November and lasts until March. Experts believe it’s linked to several factors: Reduced sunlight exposure : Less daylight means less natural light to lift our spirits. Disrupted sleep patterns : Changes in light can confuse our internal clocks. Lower serotonin levels : This “feel-good” chemical decreases with less sunlight. Higher melat

Ah, the beautiful in-between season—when pumpkin spice still lingers in the air, but peppermint hot chocolate is already calling your name. It’s that time when the last few orange leaves cling dramatically to the trees like, “No wait… I’m not done being aesthetic!” Meanwhile, winter is peeking around the corner, asking, “Sooo… can I come in now?” The transition from fall to winter doesn’t get as much attention as the seasons themselves, but honestly? It’s a whole vibe. It’s c

If you ask ten different people what it means to be a modern woman , you’ll likely get ten different answers. And that’s exactly the point: there isn’t just one definition anymore. The modern woman is not a fixed identity but a living, breathing story—shaped by choices, challenges, and triumphs. Breaking Away From “Supposed To” For so long, women were told what they were supposed to do —how they should dress, act, love, and live. But today’s woman writes her own script. She m

When I think about the perfect way to unwind and fuel my wanderlust, nothing beats flipping through a well-curated travel lifestyle publication. There’s something magical about the blend of stunning photography, personal stories, and practical tips that these magazines offer. They don’t just show you places; they invite you to imagine yourself there, to dream a little bigger, and sometimes, to rethink what travel means to you. Have you ever found yourself lost in the pages of

The holiday season often brings a mix of excitement and anxiety. While it’s a time for joy, connection, and celebration, it can also be...

When was the last time you curled up with a magazine that truly spoke to your soul? A publication that not only offered stunning visuals but also invited you to reflect on your own journey, your dreams, and your everyday moments? For those of us who love to explore the world and savor the richness of life, finding the right reads can be a game-changer. Today, I want to share some of the top lifestyle publications that have captured my heart and mind, and maybe they’ll do the

There’s something undeniably captivating about flipping through the pages of a well-crafted magazine. The glossy photos, the carefully...

The holiday season is often described as the most wonderful time of the year, but for many, it’s also the most stressful. Between...

As summer reaches its peak, gardens and farmers' markets overflow with ripe, juicy tomatoes. My visit to the farmers market this weekend...

Hello, fellow health enthusiasts!  As the sun starts shining brighter and the days get longer, there's no better time to embrace a...

On a scale of 1-5, just how stressed out do you feel right now? If it's a 4 or 5, then you are experiencing the same level of tiredness...

If you have girlfriends, I'm pretty sure you’ve heard the statement, “The dating pool has pee in it” when referring to finding dating...

Introduction The tech industry has been experiencing a seismic shift with the rapid advancement of Artificial Intelligence (AI). As AI...

I am sure that by now you have heard and or seen the many AI-generated images floating around the internet. I am also sure that you have...

Spring has arrived, and with it comes the perfect opportunity to engage in some much-needed self-care activities. After the long, cold...

Who is the modern woman? This has become a controversial and somewhat divisive term in gender dynamics. The modern woman, a sister to the...

Ode to the Solo Traveler “I travel to see how other people live. I caught the travel bug in 2011 and I haven’t turned back since.” These...

Fall is the perfect time to experiment with new fashion trends. However, there are some trends that are best avoided. We had a chat with...

Fall is here and in the blink of an eye it will be gone. So before it disappears completely, let's enjoy some of what it has to offer. ...

Summer is the perfect time to get outside and get active. There are so many activities to choose from, and the weather is usually perfect...

The importance of food cannot be stressed enough. We really are what we eat and this shows up in our body and health. Have you been...

Pure + Simple Facial, Pure + Simple Sensitive Skin Face Wash and Pure + Simple Soothe & Smooth Face Lotion My latest spa visit was to...

The habits that we form make up our daily life and makes us who we are. It just takes a little time to develop them. We develop many...

Even though kids are generally quite resilient, they also face the pressures and stress of everyday life and are constantly bombarded...

Planning your first adventure is a liberating experience. However, no matter how many times you’ve gone over your plans, there are some...

As adults we tend to juggle many responsibilities, and sometimes it feels like there is a lot happening all the time. The sad part of...

Everyone who has ever read about Japan; or has ever been there can attest that it is a very traditional country. There are so many...

Do you want to be your own boss? Do you have a dream that you’ve been waiting on? Have you ever thought about starting your own business...

Building borders in the form of walls is an age old concept; one that predates the birth of Jesus Christ. Yes, it is true. Think Wall of...

There is an old adage that states “If you do not know where you are coming from, you do not know where you are going.” This statement...

Continuing our Asia / Japan travel series, I would like to recall my visit to Seoul, Korea. It’s summer vacation time and the decision is...

For many of us when the seasons change, so does our moods. Have you ever noticed how sunny weather makes us happier and winter makes us...

Travelling and Japan goes well together. It is beautiful and the more you explore it, the more you want to see. It is perfect for all the...

Impact stories connects the readers with the organization and the work they are doing. Their purpose is to inform and get an emotional...

Do you remember the last time you woke up feeling refreshed and ready to take on the day? No? Unfortunately, you are not alone. According...

Japan is a wonderful place. It is an interesting blend of traditional beauty and quirkiness. I lived in Japan for nine years and each day...

The appeal of freelance writing as a profession has increased recently, especially since the pandemic. Many of us have been tapping into...

This year and the last has been filled with many first experiences for all of us. First pandemic, first-time experiencing restrictions on...

But for those of us who must travel for work or to see our families, travelling is still a necessity. So, here are some safety travel tips

Main lesson of the book: Work hard, be sincere in your actions and plan your finances according to the 7/2/1 rule of budgeting. So far...

welcome to the first in our new column where we share some of the recipes we have been cooking in our own homes.

Main lesson of the book: Man can form things in his thought, and by impressing his thought upon formless substance can cause the thing he...

Studies have shown that what we consider to be comfort food is typically linked to what we were given to eat as children. These foods are us

Main Lesson of the book: Understanding how to invest and what to look for. This was without a doubt the perfect follow up to Rich Dad...

Firstly, surprisingly, cabin fever is a real thing, don’t let anyone tell you differently. Well, at least I think so. cabin fever describes

The Art of war isn’t necessarily a financial book nor a true management book but the lessons it holds are as valid then as they are now.

Rich Dad Poor Dad What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! By Robert T. Kiyosaki Main lesson of...

Think and Grow Rich by Napoleon Hill Main lesson of the book: Find your path to connect with infinite intelligence. Napoleon spent over...

I love cooking! If any of my friends heard me say that, they would be shocked. They would think someone had taken over my body and this was

Most of us spend our lives on a schedule. Every day in our own way, we try to make each minute of the day count. In order to use the time...